I had an episode
From 06/03/2018 Last night was on of the worst nights I have had in a long time. I had a manic episode and a panic attack. Looking back, I can honestly say I knew it was coming. So many things that happened leading up to last night so I can honestly say I am not surprised. Even in the midst of my episode, a part of me knew that I would be okay. I believe last night needed to happen to show me some things I have been questioning. And once I was able to calm down, it was if this heaviness lifted, the fog cleared and I felt a sense of peace. Many days before a manic episode, one may experience lack of sleep where they may only be sleeping for a few hours each day. One might also be extremely irritable, emotional and have periods of depression. I knew I was in the midst of an episode once I realized I was manically cleaning the bathroom and kitchen at 1:30 am. Once I finished that, I felt a tightness in my chest and it became harder for me to breath...